Omega CrossFit – CrossFit
Cardio Thursday!!!!!
.
Warm Up
10 Minutes
.
CWOD
45 Minute Cap
Your choice!!!
3,4 or 5 rounds
20 Cal Row
20 Bench Press
20 Sit Ups
20 Push Ups
20 Cal Bike
Cardio Thursday!!!!!
.
Warm Up
10 Minutes
.
CWOD
45 Minute Cap
Your choice!!!
3,4 or 5 rounds
20 Cal Row
20 Bench Press
20 Sit Ups
20 Push Ups
20 Cal Bike