Omega CrossFit – CrossFit
Warm Up
10 Minute.
.
CWOD:
Cardio Thursday!!!
1.
4 Rounds.
300 m Run
20 Alt Hang DB Snatch L4-(50/35)
.
2.
3 Rounds
100 m Backwards Sled Pull
500 m Row
.
3.
2 Rounds.
50 V Ups or Sit Ups
500/300 m Ski
Warm Up
10 Minute.
.
CWOD:
Cardio Thursday!!!
1.
4 Rounds.
300 m Run
20 Alt Hang DB Snatch L4-(50/35)
.
2.
3 Rounds
100 m Backwards Sled Pull
500 m Row
.
3.
2 Rounds.
50 V Ups or Sit Ups
500/300 m Ski