Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
30 Minute Cap
Partner Day
2 Rounds
1000 m Ski
50 Power Cleans
15 Synchronized Burpees
1500 m Row
50 STO
15 Synchronized Burpees
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/45)

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