Omega CrossFit – CrossFit
Metcon
Partner WOD – Teams of 3
3 Rounds
60 cal bike
45 Bench Press
45 Ab mat situps
60 cal ski erg
Between each round:
10 synchro burpees
-then – 30 burpees split however (one person working at a time)
Partner WOD – Teams of 3
3 Rounds
60 cal bike
45 Bench Press
45 Ab mat situps
60 cal ski erg
Between each round:
10 synchro burpees
-then – 30 burpees split however (one person working at a time)