Omega CrossFit – CrossFit
Warm-up
15-20 Minutes foam rolling / mobility
New Section
3×5 Turkish Get Ups
Increase weight each time
CWOD
3 Rounds
600 m Run
9 Manmakers
3 Rope Climbs
15-20 Minutes foam rolling / mobility
3×5 Turkish Get Ups
Increase weight each time
3 Rounds
600 m Run
9 Manmakers
3 Rope Climbs