Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD
4 Rounds
400 m Run
10 Burpee Box Jump Overs
.
4 Rounds
300 m Ski
25 Sit Ups
15 (Pick a Lift)
Bench
Cleans
Bent over Rows
Warm Up
10 Minutes
.
CWOD
4 Rounds
400 m Run
10 Burpee Box Jump Overs
.
4 Rounds
300 m Ski
25 Sit Ups
15 (Pick a Lift)
Bench
Cleans
Bent over Rows