Omega CrossFit – CrossFit
Warm Up:
10 Minutes.
.
CWOD:
35 Minute to complete
5 Rounds
10 Bench Press.
3 Rope Climbs
L4+-(185/110).
L4-(155/85).
L3-(135/80).
L2-(115/65).
L1-(95/55).
.
5 Rounds
10 TRX Atomic Push Up.
15 DB Curls
.
5 Rounds
200 m Run
5 D Ball or 10 Ball Slams