Omega CrossFit – CrossFit
Workout:
10:00 mobility bands shoulders
Pigeon
Splits
Couch
7 Minutes
.
warmup
5 Minutes
.
Every 10 minutes:
100m run plus 100m side shuffle
X2
.
35 Minutes
4×8–10
Barbell Bent over row
Strict pull-ups
Lateral raises
Front raises
Arnold’s
.
7,7,7 curls
.
7:00
AB CIRCUIT