Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
15 Minutes
10-1
Bench Press
Deadlifts or Strict Pull Ups
.
15 Minutes
4 Rounds
100 m Backward Sled Pulls
10 Strict Pull Ups or DB Lunges
.
Accumulate 4 Minute Plank
Warm Up
10 Minutes
.
15 Minutes
10-1
Bench Press
Deadlifts or Strict Pull Ups
.
15 Minutes
4 Rounds
100 m Backward Sled Pulls
10 Strict Pull Ups or DB Lunges
.
Accumulate 4 Minute Plank