Thursday

Omega CrossFit – CrossFit

AM classes also have the option of doing Wednesday’s workout.

5 Rounds.
10 CGBP.
10 Push-ups.
.
4 Rounds.
300 m Row
20 DB Bent Over Rows
15 DB Curls.
5 Rope Climbs
.
4 Rounds.
20/15 Bike
20 Bell Band (down and back)
20 DB Step Ups
.
100 AB Mat Sit Ups

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