Omega CrossFit – CrossFit
Mobility
10 Minutes
.
Warm Up
10 Minutes
.
Work:
15 Minutes
Skill Work or Lift
4×10 DB Bent Over Row
Superset with 25 Ring Rows
4×10 DB Press
TFX QUALIFIER 21.3
14 MINUTE AMRAP:
60 CALORIE ROW OR BIKE OR SKI
20 AMERICAN KETTLEBELL SWINGS
15 BOX JUMP OVERS
10 Handstand Push Ups