Thursday

Omega CrossFit – CrossFit

CWOD:
40 Minute Cap
The Marathon!!!
Partners will complete
400 m Sled Pull L4-(2×45/1×45, 1×25)
10 Rope Climbs
20 D Ball Overs or 40 Ball Slams L4-(150/100)
2000/1500 m Ski
10 Rope Climbs
20 D Ball Overs or 40 Ball Slams
400 m Sled Pull

View Public Whiteboard

Leave a Comment

Your email address will not be published.