Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
45 Minute Running Clock
4 Rounds
400 m Run
25 American KBS
.
500 m Ski
10 Rope Climbs
500 m Ski
.
50-40-30-20
DU’s
Sit Ups
With 10 Burpees after each set
Ends with Burpees.

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