Thursday

Omega CrossFit – CrossFit

Mobility
5 Minutes
.
Warm Up
10 Minutes
.
SWOD
10 Minutes
Strict Press
5×2
Build
.
CWOD
23 Minute AMRAP
Partner Workout
30/20 Cal Ski
20 Synchronized Sit Ups
4 Rope Climbs
30 STO L4-(115/75)
30/20 Cal Bike

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