Thursday

Omega CrossFit – CrossFit

Mobility/Foam Roll
10 Minutes
.
Warm Up
10 Minutes
.
Warmup workout:
5 min AMRAP
30 mountain climbers
10 jumping lunges
10 HRPU
.
CWOD:
20 Minute Cap
30-26-22-18-14-10
Single Arm OH DB Lunge
DB snatch L4-(50/35)
V-UPS
Bear crawl down and back after each round

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