Omega CrossFit – CrossFit
Foam Roll
5 Minutes
.
Warm Up
10 Minutes
.
Skill/Strength
12 Minutes
You can work on a skill
Or
4×10 DB Curls
4×10 DB Lateral Raises
4×10 DB Kickbacks
.
CWOD:
15 Minute AMRAP
Partner Workout
Alternate Rounds
7 Cal Bike
7 Burpees
7 Front Squats
21 DU’s
After rounds 2,4,6,8….. partners will run a 200 together.
L4-(95/65)
L3-(85/55)
L2-(75/45
L1-(65/35)