Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
2 Options
10 Minutes Skill Work
Or
Bike Cals (goal is 100)
.
CWOD:
25 Minutes
5 Rounds
200 m Run
15 Push Ups
15 Wall Ball Sit Ups
.
5 Rounds
15 DB Curls
10 DB Renegade Rows
.
This workout is not for time.
Active Recovery

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