Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
Cwod:
Tabata.
With 2 minutes rest between exercises.
KBS (53/35).
DB Curls.
Dips (Ring or Box).
Push Ups.
Ball Slams.
Mountain Climbers.
Planks.
Warm Up
10 Minutes
.
Cwod:
Tabata.
With 2 minutes rest between exercises.
KBS (53/35).
DB Curls.
Dips (Ring or Box).
Push Ups.
Ball Slams.
Mountain Climbers.
Planks.