Thursday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
SWOD:
35 Min
4x 1 Minute Planks
100 Bicycle Abs
4×10 DB or Barbell Bent over rows.
4×10 Lat Pull Downs
4×15 DB Curls
50 Band Curls (fast)
.
During the lifts you must accumulate
100 Cal Row
Or
100 Cal Ski
Or
1 Mile Run
Or
Some of all 3!!!

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