Thursday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
NFT.
12 Minutes.
5 Rounds
10 DB to a Curl to a Press.
20 Straight Leg Deadlifts
1 Minute Plank

.
CWOD:
For Time.
2 Rounds
25 Minute Cap.
2 Rounds.
15 Sumo Deadlift High Pulls L4-(95/65).
50 DU’s
-Then-
2 Rounds
200 m Row or Ski
35 American KBS
15 HSPU’s or HRP

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