Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD
3 Rounds
20 Pull Ups
20 GHD
.
Rest
.
3 Rounds
10 DB Burpee Box Step Over
20 Push Up
.
Rest
.
3 Rounds
20 V Ups
200 m Sled Pull
Warm Up
10 Minutes
.
CWOD
3 Rounds
20 Pull Ups
20 GHD
.
Rest
.
3 Rounds
10 DB Burpee Box Step Over
20 Push Up
.
Rest
.
3 Rounds
20 V Ups
200 m Sled Pull