Thursday

Omega CrossFit – CrossFit

Warm Up.
10 Minutes.
.
CWOD:
40 Minute Cap
3 Rounds
500 m Row
10 D Ball Overs
Or
20 Ball Slams
.
21-15-9
Bike Cals
Burpees
Sit Ups
.
5 Rounds
40 DU’s
20 Alt DB Hang Snatch
.
Rest as needed between workouts

View Public Whiteboard

Leave a Comment

Your email address will not be published.