Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Mobility or Skill Work
10 Minutes
.
CWOD
Cardio Day
Any Order
1 Mile Run
50 Burpees
2000 m Row or 100 Cal Bike
300 DU’s
.
Or
.
2 Rounds
800 m Run
25 Burpees
1000 m Row or 50 Cal Bike
150 DU’s
.
Or
.
4 Rounds
400 m Run
13/13/12/12 Burpees
500 m Row or 25 Cal Bike
75 DU’s

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