Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
3 Options
10 Minutes Skill Work
Or
Mobility
Or
Work on a Lift
.
CWOD:
35 Minutes
5 Rounds
15 Bench Press
20 Russian KBS
1 Minute Plank
.
5 Rounds
15 DB Curls
10 DB Bent Over Rows
15 Tricep Push Downs
.
This workout is not for time.
Active Recovery

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