Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
Every 2 Minutes
14 Minutes.
Burpees+ T2B
L4-(12)
L3-(10)
L2-(8)
L1-(6)
.
CWOD:
15 Minutes Cap
2 Rounds
800 m Run
50 Push Ups
25 Goblet Squats L4-(53/35)
Warm Up
10 Minutes
.
Every 2 Minutes
14 Minutes.
Burpees+ T2B
L4-(12)
L3-(10)
L2-(8)
L1-(6)
.
CWOD:
15 Minutes Cap
2 Rounds
800 m Run
50 Push Ups
25 Goblet Squats L4-(53/35)