Omega CrossFit – CrossFit
Warm Up:
10 Minutes
.
CWOD:
33 Minute Cap
2 Rounds
Back Squats L4-(135/95)
Row Cals
Burpees
Sit Ups
L4-(50 each)
L3-(40 each)
L2/1-(30 each)
Every 4 minutes 400 m run.
Warm Up:
10 Minutes
.
CWOD:
33 Minute Cap
2 Rounds
Back Squats L4-(135/95)
Row Cals
Burpees
Sit Ups
L4-(50 each)
L3-(40 each)
L2/1-(30 each)
Every 4 minutes 400 m run.