By definition, CrossFit is constantly varied functional movements performed at high intensity. This involves a mix of bodyweight exercises, gymnastic movements, Olympic lifting, weightlifting, running, rowing, and more. Our highly educated Omega staff strives to program these workouts in the most effective and efficient ways possible to maximize your time and give you the results you desire. The majority of CrossFit workouts are quantified by a time or repetition total, making it easy to track your progress over time. Your complimentary access to Wodify will allow you to record every rep and weight, and help you rank your own personal fitness.

Our classes are simple to understand and always instructor led, ensuring you are doing things the right way with proper form and technique, and giving you the motivation and encouragement to push when you think you have nothing left to give. Omega offers over 30 classes of CrossFit per week to help you stay consistent and reach your goals!