Omega CrossFit – CrossFit
New Section
Mobility:
10 Minutes
Metcon
90 Seconds Work:
1 Minute Rest
12 Minutes
90 Seconds: 5@70, 4@75, 3@80, 2@85, 1@90%
Back Squat with ME Wall Balls
1 Minute Rest
Metcon
1 Round
20 Box Jumps
– 1 Minute Rest
2 Rounds
15 Box Jumps
20 HRPUs
-2 Minutes Rest
3 Rounds
10 Box Jumps
15 HRPUs
20 Hang Cleams