Omega CrossFit – CrossFit
Warm-up
5:00 to warm-up to 65% Clean
Weightlifting
EMOM:
8 Minutes
5 Front squats from the ground @ 65% 1RM Clean
Metcon
Partner Workout:
800 m Run Together
-Then-
5 Rounds
20 Thrusters
300m Row
-Then-
5 Rounds
20 Burpees
4 Rope Climbs
One person working at a time. Split reps evenly.