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Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
12 Minute Cap
400 m Run
50 Wall Balls.
30 Box Jumps.
25 STO L4-(135/95)
15 Burpees over Bar
.
SWOD
11 Minutes
Front Squats
3×5@65-75%
.
CWOD
12 Minute Cap
15 Burpees over Bar
25 STO
30 Box Jumps
50 Wall Balls.
400 m Run
.
SWOD
11 Minutes
Back Squats
3×5@65-75%

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