Monday

Omega CrossFit – CrossFit

Front Squats

SWOD:

Front squat.

3×6 @ 70%

Metcon (AMRAP – Rounds and Reps)

“Death by” EMOM.

10 Wallballs + 1 burpee.

10 + 2.

10 + 3.

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Metcon (Time)

CWOD:

2 rounds:

200m run.

5 squat cleans.

– then –

25 burpee box jumps.

– then –

2 rounds:

200m run.

5 squat cleans.

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