Omega CrossFit – CrossFit
Front Squats
SWOD:
Front squat.
3×6 @ 70%
Metcon (AMRAP – Rounds and Reps)
“Death by” EMOM.
10 Wallballs + 1 burpee.
10 + 2.
10 + 3.
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Metcon (Time)
CWOD:
2 rounds:
200m run.
5 squat cleans.
– then –
25 burpee box jumps.
– then –
2 rounds:
200m run.
5 squat cleans.