Omega CrossFit – CrossFit
Back Squat (4×10)
Superset with 20 steps DB Walking Lunges
L4 – 225/155
L3 – 185/135
L2 – 135/95
L1 – 115/75
Metcon (Time)
30 Wall Balls
— Then —
3 Rounds
15 Deadlifts
15 Box Jumps
— 3 Minutes Rest —
30 Wall Balls
— Then —
2 Rounds
10 Hang Cleans
10 Burpee Over Bar
— 3 Minutes Rest —
30 Wall balls
10 STO
10 Ring MUs OR 30 pull ups