Omega CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner Workout – score is total burpees from all three sections
12 Minutes:
400m Run (Together)
30 Front Squats
40 cals
ME burpees
— 3 minute rest —
12 Mintes:
400m Run (Together)
30 STO
40 cals
ME burpee pull ups
— 3 minute rest –
12 Minutes:
400m Run (Together)
30 Thrusters
40 cals
ME burpee box jumps