Monday – September 17, 2018

Omega CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Partner Workout – score is total burpees from all three sections
12 Minutes:

400m Run (Together)

30 Front Squats

40 cals

ME burpees

— 3 minute rest —

12 Mintes:

400m Run (Together)

30 STO

40 cals

ME burpee pull ups

— 3 minute rest –

12 Minutes:

400m Run (Together)

30 Thrusters

40 cals

ME burpee box jumps