Monday – September 10, 2018

Omega CrossFit – CrossFit

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Back Squat

6 @ 70%

3 @ 80%

6 @ 70%

2 @ 85%

Metcon (Weight)

4 Minute EMOM

10 Thrusters

Metcon (Time)

3 Rounds:

10 Front Squats

200m Run

10 STO

— THEN —

10-1:

Wall Balls

Burpees