Omega CrossFit – CrossFit
EMOM
10 Minute EMOM:
Even: 10 Back Squats (L4 – 185/135)
Odd: DU’s (L4 – 50; L3 – 40; L2 – 30; L1 – 20)
10 Minute EMOM:
Even: 10 steps FR Lunge (L4 – 155/115)
Odd: 15/12 Cal Row
10 Minute EMOM:
Even: 7 Thrusters (L4 – 135/95)
Odd: 12 burpee over bar