Omega CrossFit – CrossFit
EMOM
8 Minutes
Even: 10 Back Squats @ 50%
Odd: 15 Box Jumps
6 Minutes
Even: 5 Front Squats @ 70%
Odd: 200m Run
8 Minutes
Even: 10 STO (l4 – 135/95)
Odd: 15/12 Cal Row
6 Minutes
10 Thrusters (L4 – 96/65)
5 Minutes between each EMOM to transition and rest