Monday – October 15, 2018

Omega CrossFit – CrossFit

View Public Whiteboard

Back Squat (6×2 @ 80, 80, 85, 85, 85, 90% )

Superset with 4 sets slingshot band – 20 side steps down 20 side steps back

EMOM

7 Minutes:

3 Front Squats

3 STO

3 Thrusters

Metcon (AMRAP – Reps)

5 Minutes

ME Wall Balls

Metcon (AMRAP – Reps)

7 Minutes:

30 Alt Pistols or 60 Air Squats

30 Burpee Box Jump Overs

ME Hang Squat Cleans