Monday – October 1, 2018

Omega CrossFit – CrossFit

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Metcon (Time)

4 Rounds

200m Run

25 air squats

15 F2F

Snatch (4×2 @ 50, 55, 60, 65%)

Metcon (AMRAP – Reps)

7 Minute AMRAP

1 Full Snatch / 3 T2B

2 Full Snatch / 6 T2B

3 Full Snatch / 9 T2B

Etc.

EMOM

10 Minute EMOM

Even: 8 Back Squats

Odd: 10 Burpee Box Jumps