Monday – November 19, 2018

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

1000m Row

100 Air Squats

Back Squat (10@60%; 8@70%; 6@80%; 4@90%)

Metcon (Time)

15 Clean and Jerks

— Then —

5 Rounds

10 CTB

10 Burpee Box Jumps

— Then —

15 Clean and Jerks