Omega CrossFit – CrossFit
Metcon (Time)
Partner Row: 2000m
Front Squat (4×3@65, 70, 75, 80%)
Metcon (Time)
Partner Row: 2000m
Metcon (Time)
50 Wall Balls
30 STO
30 Front Squats
50 Wall Balls
Partner Row: 2000m
Partner Row: 2000m
50 Wall Balls
30 STO
30 Front Squats
50 Wall Balls