Monday – May 21, 2018

Omega CrossFit – CrossFit

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New Section

45 Minute running clock

7 minutes to build to 70-75% on clean and jerk

— 3 minutes rest —

10 minute Cap:

2 rounds

400m run

15 clean and jerk

Straight into:

12 minutes back squats

3×4 @ 65, 70, 75%

— 3 minutes rest —

5 minute EMOM:

12 Thrusters

— 2 minutes rest —

3 minutes max effort burpee over bar