Monday – May 13, 2019

Omega CrossFit – CrossFit

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Clean & Jerk (3×3@70, 75, 80%; 1×2@85%; 1×1@90%)

EMOM

8 Minutes:

Even: Bike Cals (L4 – 20/15)

Odd: 25 Air Squats

** 3 minutes to swtich**

8 Minutes:

Even: 6 Power Clean & Jerks

Odd: 200m Run (cut run short if needed)

L4+ = 185/135

L4 – 155/110

L3 – 135/95

L2 – 95/65

L1 – 75/55

Metcon (Time)

18-14-12

Alt DB Squat Clean and Jerk

Burpee over DB