Omega CrossFit – CrossFit
Metcon (Time)
50 Wall Balls
1000m Row
Clean Complex
1 Power Clean
1 Hang Squat Clean
2 Front Squats
* Build to AHAP *
Metcon (Time)
4 Rounds:
12 Back Squats
12 Burpee Box Jumps
400M Run
50 Wall Balls
1000m Row
1 Power Clean
1 Hang Squat Clean
2 Front Squats
* Build to AHAP *
4 Rounds:
12 Back Squats
12 Burpee Box Jumps
400M Run