Monday – March 25, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

50 Wall Balls

1000m Row

Clean Complex

1 Power Clean

1 Hang Squat Clean

2 Front Squats

* Build to AHAP *

Metcon (Time)

4 Rounds:

12 Back Squats

12 Burpee Box Jumps

400M Run

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