Monday – March 18, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (3×3)

Front Squat (3×3)

Thruster (Build to heavy single)

Metcon (Time)

Partner Workout:

1200m row (split)

– then –

5 Rounds

20 Thrusters (split)

200m Run (together)

– then –

50 box jumps (split)