Omega CrossFit – CrossFit
Metcon (AMRAP – Reps)
10 Minute AMRAP
Sorta Cindy
5 Strict Pull ups
10 Push ups
15 Wall Balls
Clean and Jerk (5×2@65, 70, 75, 80, 85%)
Metcon (Time)
15 Clean and Jerk
— then —
3 Rounds
400m Run
15 Front Squats
50 DUs
— then —
15 Clean and Jerk
L4 – 135/95