Monday – June 3, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

10 Minute AMRAP

Sorta Cindy

5 Strict Pull ups

10 Push ups

15 Wall Balls

Clean and Jerk (5×2@65, 70, 75, 80, 85%)

Metcon (Time)

15 Clean and Jerk

— then —

3 Rounds

400m Run

15 Front Squats

50 DUs

— then —

15 Clean and Jerk

L4 – 135/95