Monday – June 24, 2019

Omega CrossFit – CrossFit

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Squat Clean

Build to 85%

Metcon (3 Rounds for reps)

6 Minute Stations with 4 Minutes Rest

Row Cycle

30 sec on 30 sec off for 6 Minutes

Score is total meters

– 4 minute transition –

6 Minute AMRAP

3 Squat Cleans @ 80%

15 Pull ups

– 4 minute transition –

6 Minute AMRAP

25 Air Squats

15 Box Jump Overs

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