Monday – June 17, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

Partner Workout:

2000m Row

100 Thrusters

60 pull ups or jumping pull ups


build to heavy

Metcon (Time)

“Grace and then some”

30 Clean and Jerk

— then —

20 Ring MUs


20 pull ups + 20 Ring Dips

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