Monday – July 8, 2019

Omega CrossFit – CrossFit

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Back Squats (6×3 @ 60, 65, 70, 75, 80, 85%)

Between each set do 10 DB Bent over rows

Metcon (Time)

400m Run

30 Deadlifts

15 Burpee over Bar

10 Power Cleans

10 BMU/12 CTB / 15 Pull ups

15 Burpee over Bar

10 Power Clean

10 BMU/12 CTB / 15 Pull ups

30 Deadlifts

400m Run