Monday – July 30, 2018

Omega CrossFit – CrossFit

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EMOM

10 Minutes

Even: 6 front rack lunges

Odd: pull ups

CWOD

Partner Workout:

Partner 1 rows 400m while Partner 2 runs 400m

42 deadlifts

21 synchro burpees

30 deadlifts

15 synchro burpees

18 deadlifts

9 synchro burpees

Partner 1 runs 400m while Partner 2 rows 400m

EMOM

5 Minutes:

10 backsquats @ 40%