Monday – July 29, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Calories)

Teams of 4

Max cals on Bike

Switch every 30 seconds

Front Squats (4×3@ 80%)

2 second pause on the first rep

Metcon (Time)

Partner Workout

40 Burpee Box Jump Overs

30 TTB

50 Thrusters

30 TTB

50 Thrusters

30 TTB

40 Burpee Box Jump Overs