Monday – July 29, 2019

Omega CrossFit – CrossFit

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Metcon (Calories)

Teams of 4

Max cals on Bike

Switch every 30 seconds

Front Squats (4×3@ 80%)

2 second pause on the first rep

Metcon (Time)

Partner Workout

40 Burpee Box Jump Overs

30 TTB

50 Thrusters

30 TTB

50 Thrusters

30 TTB

40 Burpee Box Jump Overs

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